Providing valuable information to improve your health is one of our top priorities at Valley Gastroenterology Associates and Four Seasons Endoscopy Center. Our physicians are happy to provide this resource for you.
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Sustainable Weight Loss – It’s About Small Steps
By Karen Jerome-Zapadka, M.D.
There’s no magic pill for long-term sustainable weight loss. Only by learning new ways to think about food, challenging your body through increased physical activity and learning new behaviors, will you find success. Your long-term commitment is THE foundation to reaching and maintaining your weight loss goal. Read more >>